Rooted Gratitude
Guided Workshops
Give people time to connect, reflect, and grow together.
Workshop Experiences
Introduce a moment of calm, creativity, and gratitude to your community.
Rooted Gratitude workshops invite participants to reconnect with nature through simple, creative, and mindful experiences. Each workshop blends hands-on activities with moments of reflection, encouraging participants to slow down, plant with intention, and cultivate gratitude.
Through planting, creating, and sharing together, participants discover how small moments with nature can nurture both wellbeing and gratitude.
What’s Included
• Guided Rooted Gratitude workshop using the Rooted Gratitude Method — Plant. Pause. Appreciate. Grow.
• Introduction to gratitude practices
• Hands-on activity (seed planting, botanical craft, or herbal mocktails)
• Materials and supplies for the session
• Reflection prompts that connect the activity with gratitude
• Participants take home their creations or planted seeds
Workshop Experience Delivery 0ptions
• Half-Day Experiences (Includes two workshops)
• Seasonal Workshop Series (Includes 4 or more workshops throughout year)
Create a lasting culture of gratitude and connection through nature.
Signature Workshops
Seed Planting & Gratitude
Plant a seed. Pause in gratitude. Watch something meaningful grow.
Participants plant seeds while reflecting on the connection between patience, growth, and gratitude. This workshop introduces the idea that nurturing plants can also nurture a sense of appreciation and care within ourselves.
What’s Included
• Guided workshop using the Rooted Gratitude Method — Plant. Pause. Appreciate. Grow.
• Rooted Gratitude seed kit for each participant
• Introduction to gratitude and mindful planting
• Simple reflection prompts
• Easy plant care guidance
• Participants take home their planted seeds
Bring a moment of growth and gratitude to your community.
Botanical Press Workshop Series
(Two-Part Experience)
Preserve nature’s beauty and reflect on the small moments that matter.
In this two-part workshop series, participants first learn the art of flower pressing and then return to transform their preserved botanicals into handmade crafts. The experience encourages creativity while deepening appreciation for the beauty and uniqueness of each plant.
What’s Included
Session One – Flower Pressing
• Introduction to flower pressing techniques
• Flower pressing boards or pressing materials
• Reflection on nature and gratitude
Slow down, notice the beauty around you, and preserve it.
Botanical Create Workshop Series
(Two-Part Experience)
Preserve nature’s beauty and transform it into something meaningful.
In this two-part workshop series, participants first learn the art of flower pressing and then return to transform their preserved botanicals into handmade crafts. The experience encourages creativity while deepening appreciation for the beauty and uniqueness of each plant.
What’s Included
Session Two – Botanical Crafting
• Use of previously pressed flowers
• Craft supplies for botanical creations
• Participants create and take home
Turn nature’s beauty into lasting creations.
Herbal Mocktail Workshop
Celebrate nature’s flavours with refreshing botanical drinks.
This workshop explores the flavours and wellness benefits of herbs and edible flowers through the creation of fresh herbal mocktails.
What’s Included
• Introduction to herbs and edible flowers
• Ingredients such as mint, basil, lavender, and citrus
• Demonstration of botanical mocktail recipes
• Guided drink creation activity using the Rooted Gratitude Method — Plant. Pause. Appreciate. Grow.
• Discussion of plant benefits and flavours
• Participants enjoy their botanical drinks
Raise a glass to nature’s abundance.
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